Helping you find peace with food - and within yourself.
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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
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There’s a lot of bad advice out there about what women “should” eat during perimenopause, but most of it’s rooted in diet culture, not science. In this episode, Katy cuts through the noise and uncovers what actually works for your body during perimenopause so you can feel strong, balanced, and confident without food rules.
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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