If New Year health talk has you focused on the scale, this episode offers a much-needed reframe. Katy breaks down the bloodwork that actually matters more than weight—especially in perimenopause—and explains how to use your labs to support real health without restriction or detox nonsense.

If you’ve ever been told that your weight is the best indicator of your health, this episode offers a much-needed reframe. Katy breaks down the lab markers that actually matter—especially in perimenopause—and explains how understanding your bloodwork can guide gentle, non-diet nutrition decisions that truly support your health.

Perimenopause isn’t a problem to fix…but diet culture wants you to believe it is. In this guide, Katy breaks down the five biggest nutrition myths women are being sold and what your body actually needs during midlife.