Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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We've already covered the first 2 Principles of Intuitive Eating this week: Reject the Diet Mentality Honor Your Hunger Today is Principle #3 of Intuitive Eating – Making Peace With Food Call a truce.  The war is over.  You no longer have to battle your body and it's food cravings.  The first step to decharming […]

Peace with Food

Intuitive Eating

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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