Helping you find peace with food - and within yourself.
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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
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As we wrap up the year, this episode of Rebuilding Trust With Your Body encourages you to let go of diet culture and approach the New Year with compassion. Discover how to reflect on your growth, set intentional goals, and embrace intuitive eating for lasting, sustainable change in 2025.
Ep. 163: You Don’t Need to “Make Up For” the Holidays in the New Year (Here’s What You Need Instead)
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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