Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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If you watched this last night (I didn't), why?  What about it interested you?  How did you feel about your own body during and after seeing the models? I'm not mad at Victoria's Secret.  They are doing business and marketing, and it's working.   I'm mad at our culture that buys in to this stuff. […]

Victoria’s Secret Fashion Show

Health

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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