read post
I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
You've heard of intuitive eating (right?). So let's apply the same concepts to exercise. The diet mentality preaches exercise as something a person "should" do in order to lose weight. Telling ourselves we "should" do anything pretty much guarantees we won't want to do it. What if exercise was something you wanted to do? (Gasp) […]
send it my way!
Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
Socialize