Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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RECOVERY

EATING DISORDERS

BODY IMAGE

INTUITIVE EATING

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HEALTH

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DIET CULTURE

Learn how society’s view of “healthy eating” is actually another form of dieting. Plus, explore practical tips to break free of this wellness trap and honor your health with your eating.

Ep. 177: The “Wellness Trap” Nobody Talks About When “Eating Healthy” Turns Into Dieting

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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