Helping you find peace with food - and within yourself.
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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
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The holidays are difficult for individuals with eating issues. There's an abundance of food, and it's often food that we don't eat at other times of the year. This can create some big time anxiety. And then combine this with loss and grief for individuals who have lost loved ones this year. It is the […]
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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