Wanting peace with food doesn’t create peace with food, doing the work does. In this episode, Katy breaks down 7 mindset shifts that set successful intuitive eaters apart, from redefining “food freedom” to why body image work (not weight loss) is what actually heals how you feel in your body.

It’s not just “listen to your body.” Discover the 7 thought patterns that actually make intuitive eating work, and how to tell if you’ve truly gotten there.

A diagnosis of prediabetes or diabetes can make you feel like you have to choose between your health and food freedom, but you don’t have to go back to dieting to take care of your blood sugar. Here’s what actually matters.

If you’ve ever felt like a prediabetes or diabetes diagnosis means you have to choose between trusting your body and going back on a restrictive diet, this episode is for you. Registered dietitian and CDCES Kristie Messerli joins us to unpack what actually matters for blood sugar, debunk the myths diet culture keeps pushing, and show how intuitive eating and blood sugar health can absolutely go hand in hand, no carb-fearing required.

If intuitive eating feels harder than you expected, you’re not alone. Learn the three biggest reasons people stay stuck in their healing journey and how getting the right support can help you finally experience lasting food freedom.

If you feel like you’re doing everything “right” with intuitive eating but still not seeing results, you’re not alone, and it’s probably not because you need more information. In this episode, Katy breaks down the three real reasons people stay stuck with intuitive eating: unchanged beliefs, measuring progress the wrong way, and blind spots you literally cannot see on your own.