Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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Honoring fullness is one of the most overlooked yet essential skills in intuitive eating. If you’ve ever struggled with stopping when you’re comfortably full or felt disconnected from your body’s signals, you’re not alone. Years of dieting and food rules can make it hard to recognize fullness cues, leading to cycles of overeating or restriction. In this post, we’ll explore why fullness matters, how diet culture disrupts it, and practical steps to rebuild trust with your body—so eating feels more natural and satisfying.

The Underrated Intuitive Eating Skill You’re Probably Overlooking

Intuitive Eating

Honoring fullness is one of the most overlooked yet essential skills in intuitive eating. If you’ve ever struggled with stopping when you’re comfortably full or felt disconnected from your body’s signals, you’re not alone. Years of dieting and food rules can make it hard to recognize fullness cues, leading to cycles of overeating or restriction. In this post, we’ll explore why fullness matters, how diet culture disrupts it, and practical steps to rebuild trust with your body—so eating feels more natural and satisfying.

171: (Transcript) The Underrated Intuitive Eating Skill That You’re Probably Overlooking for Your Health

Intuitive Eating

In this episode, Katy Harvey highlights the power of intuitive eating—listening to your body instead of relying on outside rules or restrictions. She invites us to move away from labeling foods as “good” or “bad” and, instead, focus on the wisdom our bodies already have. Katy emphasizes that it’s about trust: trusting your body to tell you what it needs, when it needs it, and letting go of the pressure to conform to any specific eating guidelines. It’s not about perfection; it’s about finding freedom in how we nourish ourselves.

Episode 171: The Underrated Intuitive Eating Skill That You’re Probably Overlooking for Your Health

Eating Habits

Learn how to rebuild trust with your body using intuitive eating. Break free from diet culture and reconnect with your body’s natural hunger and fullness cues.

Strengthening Your Intuition: Breaking Free From Diet Culture

Anti-Diet Culture

Reclaiming your power and releasing the fear of weight gain or the desire to lose weight can be a game changer for your relationship with food and your body. By letting go of food guilt and stepping away from restrictive rules, you can finally embrace food freedom and start living a life free from diet culture. Here’s how to start reclaiming your power today.

Unshackled: Reclaim Your Power and Find Freedom from Diet Culture

Anti-Diet Culture

In this 3-part podcast series, Katy Harvey dives into the powerful grip diet culture has on us and how it sabotages your attempts at intuitive eating. Discover why letting go of dieting can feel so difficult, and learn practical steps to break free and rebuild trust with your body. It’s time to stop dieting and start listening to your intuition.

168: (Transcript) Releasing the Grip: Breaking Free from Diet Culture (Part 1)

Diet Culture

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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