Helping you find peace with food - and within yourself.

The Blog

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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When food is just food… …you might have to feel your feelings, and they might overwhelm you at times. …you don't obsess about food anymore. …you will have time and energy for other things.  …you might feel disappointed that food no longer gives you as much pleasure/comfort. …you will be free to eat intuitively without […]

When food is just food

Intuitive Eating

No, you don't. Because "fat" is not a feeling. I'm serious. Ask any therapist.  But I get it. Culturally we use this phrase all the time, and we have a mutual understanding of what it means. On any given day, feeling "fat" can mean a variety of things. It can mean "I feel…." Frustrated Lonely […]

“I feel FAT”

Eating Disorders

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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