Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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I recently heard a story of a couple whose child will currently only eat Wendy's chicken nuggets and ground beef with crushed Doritos.  There is nothing wrong with eating these foods.  The issue is that the parents are being held hostage.  They bring Wendy's chicken nuggets with them to other restaurants because he refuses to […]

“My child will only eat certain foods.”

Intuitive Eating

They can do it on their own. They were born intuitive eaters, we all were. Somewhere along the line our society taught us not to trust our bodies, and that's not working so well. Let's not steal that innocence from our children anymore. Here's what your children DO need from you: Regular, predictable meal and […]

Your kids don’t need you to regulate their eating

Health

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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