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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
I'm so grateful for my adolescent clients who keep me hip and privy to current topics. A client came in recently and said "I'm worried I'm my friend's DUFF." My puzzled look told her I had no idea what this meant. She went on to explain that it stands for Designated Ugly Fat Friend. [cringe] […]
Ahhh, fat. My favorite nutrient to talk about (mostly because there are so many misconceptions). Let me be clear about something: EATING FAT DOES NOT MAKE YOU FAT. Nope, that’s not how it works. In fact, as a nation, the less fat we’ve consumed the more weight has been gained. Ironic, huh? Not really, if […]
Protein provides the amino acids that are essential as the building blocks for your body. Things protein does for your body: Backup source of energy Enzyme synthesis Repair/maintenance of organs, bones and tissues Production of hormones Regulation of blood sugar Produces satiety and helps control hunger Tomorrow we'll cover…wait for it….FAT. It's not a scary […]
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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