Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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Ironic, given that it looks like the eating issue is about the food.  But it's not.  The eating issue is a symptom of the real issue.  What is the real issue?  Here's a litmus test: Ask yourself, "What would I be thinking about if I weren't worried about food/weight/exercise?"  If you're truly honest in your […]

It’s not about the food

Intuitive Eating

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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