Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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I know this sounds morbid, but hear me out.  At my husband's company, any time a project doesn't go well they get together as a team and perform a "post-mortem" analysis.  They're looking at what went wrong so that it doesn't happen again.  It's not a way to blame or shame anyone, it's simply information […]

Post-Mortem

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Food is fuel for our body.  The calories in food are literally energy – like gas for our cars.  Just like our gas tank runs out of fuel, so does our body, so we periodically have to refill it.  Keep your motor running by: Eating breakfast within approximatey 1 hour of waking up – start […]

Using food to work for your body

Intuitive Eating

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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