In this interview with Rae Thomas of Feelings Found, we explore how understanding the emotional drivers behind our eating habits can help break the cycle of emotional eating and foster a healthier, more intuitive relationship with food.

In this episode of Rebuilding Trust with Your Body, Rae Thomas discusses how emotions influence eating habits and shares tools to build emotional awareness. Discover practical steps to align your eating choices with your true needs.

The holidays are a time for joy, not stress—and that includes enjoying food without guilt. By giving yourself permission to eat and trusting your body’s cues, you can break free from diet culture and fully embrace the season, savoring each moment without the pressure of perfection.

This episode helps you break free from holiday food guilt with intuitive eating tips, myth-busting diet culture, and a success story to inspire joyful, judgment-free meals.

The holidays can bring food challenges, but you can navigate them by politely setting boundaries and listening to your body. By practicing saying no without guilt, you can enjoy the season while honoring your needs and traditions.

Learn how to say yes to the foods you love while honoring your body’s needs and breaking free from the pressure to overeat.