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I got an ad in the mail today for a gym, promising results (i.e. weight loss) for anyone who would join. Here's what you're really getting with your membership: A shaming "health" assessment where you are told your BMI, body fat % and other nonsensical numbers that make you feel like crap. A restrictive diet from […]
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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