Still feeling out of control around food, even though you’re not dieting anymore? This episode explores the hidden ways diet culture lingers, why food still feels chaotic, and how to truly rebuild self-trust without falling back into old habits.

Learn how society’s view of “healthy eating” is actually another form of dieting. Plus, explore practical tips to break free of this wellness trap and honor your health with your eating.

Learn how society’s view of “healthy eating” is actually another form of dieting. Plus, explore practical tips to break free of this wellness trap and honor your health with your eating.

If you’re struggling with binge eating, you most likely have been caught in the diet-binge cycle. Here’s how dieting and bingeing are deeply interconnected (and how you can break free!) Here’s the thing: the process of trying to control your food, or “be good,” or eat “clean,” or stay within a calorie range is exhausting. […]

Yesterday I featured an overview of the Principles of Intuitive Eating. Today we're taking a closer look at the 1st Principle: Reject the Diet Mentality. Diets don't work. 95% of people who go on a diet regain the weight they lost (if they lost any to begin with), and often they rebound at a higher […]

Intuitive Eating is a term made famous by RD's Evelyn Tribole and Elyse Resch.  Their book and the concepts that accompany it have changed lives.  I use this every day in my personal and professional life, and I want to share it with you.   Today I'll introduce and overview of the principles, and for […]