If you’ve ever felt judged for not dieting or eating intuitively, you’re not alone. In this post, we explore why that judgment shows up and how to respond without losing sight of your food freedom journey.

When you stop dieting and start healing your relationship with food, it can be hard when friends or family don’t understand. In this episode of Rebuilding Trust with Your Body, Katy shares practical tips on how to respond to food judgment, why others might react with concern, and how to stay grounded in your non-diet journey—even when those around you don’t get it.

Learn how “healthy eating” is often diet culture clothed in wellness. Plus, dive into actionable steps to break free of this wellness trap and truly honor your health.

Learn how society’s view of “healthy eating” is actually another form of dieting. Plus, explore practical tips to break free of this wellness trap and honor your health with your eating.

Diet culture is everywhere, but you don’t have to stay trapped in its grip. Learn how to release the pressure of dieting and start trusting your body again through intuitive eating. It’s time to reclaim peace, freedom, and body trust.

Learn how to rebuild trust with your body using intuitive eating. Break free from diet culture and reconnect with your body’s natural hunger and fullness cues.