Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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RECOVERY

EATING DISORDERS

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INTUITIVE EATING

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When we restrict a food out of fear that it will cause weight gain, that food gains power, or "charm" as I like to call it. The brain's perceived scarcity of the food makes it more appealing.  Think of it as the "eat it all when you can because you don't know when you're going […]

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Intuitive Eating

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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