Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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The definition of a nutrient is that it’s something your body has to have, and eventually without it you’d die.  Therefore there is no such thing as a “good” or “bad” nutrient because we have to have them all.  We are going to spend the next 3 days looking at the macronutrients: carbohydrates, protein, fat. […]

Macronutrient review: Carbohydrates

Intuitive Eating

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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