Helping you find peace with food - and within yourself.

The Blog

read post

I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

featured post

When we explore the root of our body image struggles with curiosity and compassion, we foster a kinder, more collaborative relationship with ourselves. This is the core of Deb Schachter and Whitney Otto’s “Body Image Inside Out” philosophy, which focuses on curiosity and kindness rather than fixing body image.

How to Reclaim a Positive Relationship With Your Body

Body Image

In this episode of Rebuilding Trust with Your Body, I talk with Deb Schachter and Whitney Otto, authors of Body Image Inside Out, about healing body image and making peace with food.

Episode 165: (Transcript) Your Body Image Doesn’t Have to Suck Forever

Body Image

This New Year, let go of the pressure to “make up for” the holidays or start a restrictive diet. Instead, Katy walks you through an insightful audit of 2024 and offers practical ways to set intentions that focus on a process-oriented, intuitive eating approach

Ep. 163 (Transcript) You Don’t Need To Make Up For The Holidays In The New Year

Diet Culture

send it my way!

Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

free guide