Sometimes the key to becoming an intuitive eater isn’t adding more rules, it’s letting go of the ones that keep you stuck. In this episode, Katy reveals the 5 things she stopped doing that helped her rebuild trust with her body and finally find peace with food.

Ever wondered what really goes down in hot seat coaching? In this episode, Katy pulls back the curtain and coaches four women through raw, unfiltered struggles with food, body image, and health. From emotional eating to setting boundaries, you’ll hear exactly how transformative group coaching can be.

Ever wondered what really goes down in hot seat coaching? In this episode, Katy pulls back the curtain and coaches four women through raw, unfiltered struggles with food, body image, and health. From emotional eating to setting boundaries, you’ll hear exactly how transformative group coaching can be.

Dieting feels safe and structured, until it doesn’t. In this episode, Katy sits down with retired fitness instructor Diana McNeill, who shares how growing up in diet culture led to a lifetime of body shame and yo-yo dieting, and how she’s now finding peace with food and her body through intuitive eating.

We’re told weight loss will fix everything, but what happens when it doesn’t? In this episode, Katy reveals the myths, hidden costs, and surprising truths about weight loss so you can discover what you’re really craving beyond the scale.

Letting go of dieting comes with very real fears and questions, like what you’re giving up, and whether intuitive eating will actually work for you. In this episode, Katy unpacks the costs, the unexpected benefits, and how to move through the messy middle with confidence.