Helping you find peace with food - and within yourself.

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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

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Rae Thomas, Chief Clinical Officer of Feelings Found, unpacks the connection between emotions and eating behaviors in this episode of Rebuilding Trust with Your Body. Learn practical strategies for identifying emotional triggers and embracing intuitive eating to support your well-being.

Ep. 159: How Your Emotions Impact Your Eating (And What To Do About It) With Rae Thomas

Eating Habits

Discover the emotional toll of holiday diet culture and learn how to overcome food guilt by embracing food freedom, honoring your body’s cues, and enjoying festive meals without judgment.

Ep.158 (Transcript): Ditch the Guilt, Eat the Pie

Eating Habits

This episode helps you break free from holiday food guilt with intuitive eating tips, myth-busting diet culture, and a success story to inspire joyful, judgment-free meals.

Ep. 158: Why Not Enjoy Pumpkin Pie (Without Guilt) Instead of Bragging About Skipping It?

Eating Habits

Holiday meals don’t have to come with guilt. Learn how to practice intuitive eating, say yes to the foods you love, and listen to your body’s cues without feeling restricted. This guide will help you enjoy the season with peace and food freedom.

Ep.157 (Transcript): How to Politely Say “No” to Food and Listen to Your Body During the Holidays

Eating Habits

It’s natural to feel emotions like jealousy or frustration when seeing someone else lose weight, especially if you’ve shared similar struggles. These feelings are valid, and with the right mindset, they won’t derail your own journey toward body acceptance and peace with food.

How to Handle Jealousy, Anger, and Triggers Around Other People’s Weight Loss

Body Image

The key is to approach these feelings with curiosity, rather than judgment, and to shift from comparison to connection. The episode offers practical advice on staying grounded in your own journey with food and body acceptance, reminding you that you don’t need to follow societal standards of thinness or diet culture.

Ep. 156: How to Handle Feeling Triggered By Seeing People Who Have Lost Weight

Eating Habits

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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

Proven Strategies to Transform Your Relationship With Food

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