Helping you find peace with food - and within yourself.
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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
Think ditching diets means you’ll never struggle with body image again? Think again. In this episode, Katy Harvey gets honest about why the desire to “get summer ready” is so common, even for intuitive eaters, and how to support your nervous system, rewrite the narrative, and have a joyful, guilt-free summer in your here-and-now body.
You know diets don’t work. You’re committed to intuitive eating. But suddenly it’s summer—and you’re feeling the urge to “tighten up” before swimsuit season hits. Sound familiar?
You know diets don’t work. You’re committed to intuitive eating. But suddenly it’s summer—and you’re feeling the urge to “tighten up” before swimsuit season hits. Sound familiar?
Learn how uncovering the true root of your frustration with your body can shift your mindset and find peace. Plus, learn practical tips to lean in body kindness and treat yourself with compassion.
Learn how uncovering the true root of your frustration with your body can shift your mindset and find peace. Plus, learn practical tips to lean in body kindness and treat yourself with compassion.
In this post, we’ll dive into why intuitive eating is about more than just food, plus the 4 missing things you need to find true food freedom.
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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