Helping you find peace with food - and within yourself.
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I want you to finally have the peace and freedom with food that you deserve. And the joy that comes from accepting where your weight lands as a result of this.
Alcohol has become a common part of everyday society, but does it fit in with intuitive eating? Dive into common mistakes women make when trying to cut out alcohol, if intuitive drinking works, and practical next steps for the sober curious.
In this conversation, Casey shares practical tips for taking a break from alcohol and navigating sobriety, highlighting the benefits for both mental and physical health. From overcoming cravings and stress to prioritizing self-care, discover how stepping away from alcohol can bring a sense of clarity, joy, and personal growth. Plus, learn why combining sobriety with dieting can be counterproductive and how to approach this journey with kindness and patience.
Discover the truth about intuitive drinking, how alcohol truly affects your body, and why your relationship with alcohol is different from your relationship with food.
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Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.
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