Intuitive Eating

Pre-hunger

December 16, 2015

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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

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I mentioned this in yesterday's blog post as one of the many reasons we eat. 

Pre-hunger is when you eat in anticipation of future hunger. 

It may be a useful strategy if you won't have the opportunity to eat later and do now.

It might not be so useful if you're eating out of fear of hunger. 

 

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