In this episode, we’re digging into body dysmorphia, body image, and how the stories that your brain tells you about your body are making it impossible for you to trust your body.

When your perception of your body becomes distorted, those thoughts can feel completely logical. And before you realize it, you’re stuck in a cycle of distrusting your hunger, tracking and measuring your food, and relying on the scale to tell you if you’re “doing okay.”

If you constantly feel like something is wrong with your body…this episode might change the way you see everything. Hit play and let’s go!

Episode Highlights:

-What body dysmorphia actually does to the way you perceive your body

-How body image distortion turns into the beliefs that keep you dieting or controlling food

-Why the scale becomes a “reality check” when you stop trusting your own perception

-How this cycle erodes your ability to trust your body with food

-The 1st ESSENTIAL step toward rebuilding trust with your body again

Wellness Woo is Prolon.

Resources Mentioned

– Grab My Free Body Image Journal Guide: https://nondietacademy.com/bodyimage

Resources for Your Intuitive Eating Journey

• Join Katy’s weekly email newsletter for tips and resources
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey:

Website: KatyHarvey.net
Instagram: @katyharvey.rd
Facebook: KatyHarveyRD

Rate, Review & Follow Us!

“I love Katy and Rebuilding Trust With Your Body.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — who are ready to finally discover peace with their bodies. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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