Welcome back to Rebuilding Trust With Your Body! This week, Katy brings you a deeply inspiring conversation with one of her clients, a 47-year-old woman who thought she’d be stuck in the dieting cycle forever… until something shifted.

From a tearful moment in her doctor’s office to the surprising joys of a random Tuesday without food guilt, this episode explores the real journey of intuitive eating, body trust, and sustainable well-being after years of food struggle.

If you’ve ever thought, “It’s too late for me”, this episode will prove otherwise.

We Discuss:

• The emotional turning point that sparked her intuitive eating journey
• What it’s really like to release food rules (spoiler: it’s not instant, but it is worth it)
• Why fullness doesn’t feel so scary anymore
• How her view of “health” has radically transformed
• Why food freedom feels like showing up to life differently—not just on holidays or vacations

Resources:

• NDA Alumni? DM Katy for info on the Non-Dieter’s Club!
• Grab my Daily 3 Body Kindness Journal Pages
• Join the Intuitive Eating Made Easy Facebook Group
• Explore the self-paced mini-course: Stepping Off The Dieting Rollercoaster
• Intuitive eating education on the blog
• Work with Katy
• Join Non-Diet Academy: The Self-Study Edition to get started NOW!
• Discover your unique path to food freedom with my free 2-minute quiz

You’re Never “Too Far Gone”

Whether you’re 27, 47, or 67—your relationship with food can still change. This episode is a powerful reminder that healing isn’t reserved for the lucky few; it’s available to anyone willing to unlearn diet culture and build something better. You are not behind. You are not broken. And it’s never too late.

Prefer reading over listening?
Click here to listen to the full transcript and enjoy.

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