Welcome back to Rebuilding Trust With Your Body. In this episode, Katy dives into what to do if you feel a little bored, uninspired, or just plain stuck with intuitive eating so you can find your mojo again. Learn 3 powerful habits that will help you reconnect with your intuitive eating journey and get your groove back with food today.

We Discuss:

• Stop eating like it’s your last meal and let go of the “scarcity” mindset
• How to challenge that little voice saying, “You shouldn’t eat that”
• Learn to treat your body like a friend instead of a lifelong project

Resources:

• Join the Intuitive Eating & Body Kindness 5-Day UnChallenge 
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

If you feel stuck in your intuitive eating journey, struggle with food guilt, or are ready to break free from diet culture and finally feel at peace with food, this is an episode you can’t miss. 

Prefer reading over listening? Click here to dive into the full transcript and enjoy!

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