Welcome back to Rebuilding Trust With Your Body. In this episode, Katy dives into how shifting your mindset about your body can transform the way you show up in your life. It goes beyond body image; it’s about getting comfortable with who you truly are at your core.

If you’ve been struggling with how you feel about your body lately, prepare your heart because this episode is exactly what you need. Because when you’re constantly feeling down about yourself, it affects everything—the way you interact with people, the opportunities you go after (or don’t), and even whether you allow yourself to dream big.

This isn’t about vanity or surface-level self-love. This is about your relationship with yourself.

Katy’s bringing fierce self-compassion today – the kind that doesn’t just soothe but empowers. 

We Discuss:

• Why feeling frustrated with your body is so common
• The false promises of diet culture and why they keep you stuck
• The role of grief in body acceptance (and why it’s a necessary step)
• How to shift your mindset and redefine success beyond the scale
• Practical ways to cultivate self-compassion and trust your body
• Journal prompts to work through body frustration and be kind to your body

Resources:

• Join the Intuitive Eating & Body Kindness 5-Day UnChallenge April 14-18!
• Grab my free Daily 3 Body Kindness Journal Pages
• Intuitive eating education on the blog
• Work with Katy
• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Take time to dive into this week’s episode; I promise you’ll be inspired and empowered in your intuitive eating journey. And remember — you’re worthy, just as you are. 

Prefer reading over listening? Click here to dive into the full transcript and enjoy!

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