Health

Ep. 153: The 10k Steps Per Day Myth

October 22, 2024

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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

In this episode, of The Rebuilding Trust With Your Body, we dive deep into understanding your personal relationship with exercise, especially if you’ve struggled with consistency or feel blocked when it comes to getting active. By reflecting on your exercise history and reshaping your motivation, you can create a healthier, more sustainable relationship with movement. We explore how to make exercise enjoyable and meaningful, and offer strategies to overcome the mental and physical barriers that may be holding you back. Whether you’re looking to shake things up or redefine your why,” this discussion offers practical tips to help you find joy and consistency in movement.

We discuss:

  • How to create a personal exercise timeline to understand your history and relationship with movement
  • Identifying your true “why” for exercising beyond calories, weight loss, or aesthetics
  • The health benefits of exercise that have nothing to do with weight
  • Overcoming common blocks and discomfort associated with starting new forms of exercise
  • Exploring new and joyful ways to move, from yoga and pilates to dog walks and dance parties
  • The importance of self-compassion and patience as you navigate the ups and downs of a fitness routine

Resources mentioned:

Prefer reading over listening? Click here to dive into the full transcript and enjoy!

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