Actually, it’s full of pitfalls of body shame, wondering if you’re “doing it wrong”
and diet culture trying to pull you back in.
i hear you...
The path to food freedom and better health isn’t paved with good intentions.
And the real challenge?
Staying consistent when life gets busy, stress hits, or diet talk creeps back in.
Lasting peace with food doesn’t just magically happen after a few weeks.
Here’s the thing…
Fully healing your relationship with food and your body image
(while also supporting your health) requires time, patience and persistence.
an annual membership designed to give you the ongoing tools, guidance, accountability and support you need to make lasting change.
(👋 Led by me, your resident non-diet dietitian!)
That’s why I created Non-Dieter’s Club
an NDA alumni-only monthly membership designed to give you the ongoing accountability and support you need to make lasting change.
(👋 Led by me, your resident non-diet dietitian!)
Non-Dieter’s Club,
That’s why I created
join the club
Non-Dieter’s Club is for you if…
Get instant access to my entire Non-Diet Academy course curriculum at your fingertips, with the essential and foundational skills, strategies and mindset shifts to set you up for freedom with food and your body, as well as better health. And as you are going through the course at your own speed, you have the ENTIRE YEAR of coaching and support inside Non-Dieter’s Club to implement everything, troubleshoot, and make 👏 it 👏 happen.
✅ You’re ready to make peace with food and your body for good, without restrictive dieting.
Having a place to talk with other women focused on healing their relationship with food, and to have ongoing coaching, support and feedback for your individual needs is such a game changer. In Non-Dieter’s Club, tap into a supportive community that has your back every step of the way. 💞
✅ You want support from people who get it
Life happens, challenging body days occur, diet culture throws new ideas at us constantly…but it doesn’t have to send your intuitive eating goals into a tailspin. In Non-Dieter’s Club, you have me in your back pocket for questions and challenges that come up so you can stay on track to create a healthy relationship with food and your body. 🫶
✅ You’re craving expert guidance and coaching
join the club
$797/year
- Access to a private group chat with other NDA alumni (and me of course!) 👯♀️
- A monthly group coaching call where we'll do Q&A, hot seats and mindset coaching 💖
- An exclusive monthly training on topics that will inspire you, motivate you, and help you keep moving forward 💪 (These trainings won't be shared anywhere else - they're only for you!)
- Complimentary access to any program that I offer live that is $100 or less 🫶
- Special alumni discount on 1:1 coaching calls with me
PAY-IN-FULL AND SAVE
6 bi-monthly installments of $144
- Access to a private group chat with other NDA alumni (and me of course!) 👯♀️
- A monthly group coaching call where we'll do Q&A, hot seats and mindset coaching 💖
- An exclusive monthly training on topics that will inspire you, motivate you, and help you keep moving forward 💪 (These trainings won't be shared anywhere else - they're only for you!)
- Complimentary access to any program that I offer live that is $100 or less 🫶
- Special alumni discount on 1:1 coaching calls with me
- Monthly 45-minute 1:1 coaching session with me. We'll dive deep on something you're struggling with or that you want to work on that day. 💫
PAYMENT PLAN
We’re not about flimsy accountability or strategies that are really diet culture in disguise.
We’re focused on action, implementation and real-time support to truly empower you
to find freedom around food and create a healthy relationship with your body for the long haul.
What Makes Non-Dieter's Club Special:
Instant access to my entire *signature* Non-Diet Academy course curriculum that has helped hundreds of women make peace with food and their bodies. Includes all the tools & strategies you need - at your fingertips!
Non-Diet Academy Course
This is the secret sauce that pulls it all together for you! Group coaching is where you'll personally get coached through your questions and struggles, AND you get to learn from watching others get coached too. Nowhere else are you getting this high caliber group coaching - that will quite literally change your life!
Group Coaching
24/7 access to our private community of other women on the same journey who "GET IT". This is where you'll get daily accountability prompts, seasonal challenges, and high-level support from me whenever you need it!
Private Community
The way you feel about food, exercise and your body will be completely changed as a result of your participation in this membership program!
Just imagine what's possible for you 1 year from now, when you've leaned in to do this work alongside me and the other women inside. 💭 🫶
Trust me, you'll become the version of yourself that is content with her body, eating feels easy, and your health will be better than ever before - without ever being tempted to diet again!
A Life-Changing Year
It includes:
- My entire Non-Diet Academy course curriculum that you can go through at your own speed with all the strategies and tools you need to make peace with food, your body, your health, and exercise.
- Monthly group coaching calls where you can ask questions, work through struggles, and learn from watching others get coached too.
- A private community for support from likeminded women on the same journey. You can share wins, struggles, “aha” moments, and ask questions any time 24/7.
- Monthly meal and snack ideas to show you what intuitive eating and gentle nutrition look like in action (and to decrease your mental load for planning meals and snacks - because it can be exhausting - I get it!!)
- PLUS extra perks! Seasonal implementation challenges, “riffs” and mini-trainings to keep your head in the game, guest expert trainings, complimentary access to any other program I run that is <$100, and an exclusive discount on 1:1 coaching calls with me.
Non-Dieter’s Club isn’t “just” a course or a support community…it’s the BEST OF BOTH WORLDS. You’re getting the education, tools, guidance, support AND high-level hands-on coaching with me for an entire year.
(This program is easily worth $5k+ with all that is included, but I wanted it to be accessible for you, so I’m keeping the price low AND offering a payment plan to help it fit your budget. It’s also less than ½ the cost of what I charge for 1:1 private coaching for a year. This is your way to get the transformation you want in your relationship with food, your body and your health - in a way that is wallet-friendly for everything inside.)
- You understand the principles but struggle to apply them consistently
- You feel stuck in the messy middle (not dieting, not fully free)
- You want nuance, not basics
- You want to stop second-guessing yourself around food, movement, and health
“I didn’t need more information. I needed support while implementing and making sure I’m doing it right.”
That’s exactly what this is.
Many members also say that this is far more practical and applicable than anything else they’ve ever tried with intuitive eating, and that it is also more advanced rather than surface level. This is what creates lasting change and integration into your life.
The rest of Non-Dieter’s Club is the long-term support and coaching that makes the work stick.
Inside NDC, we:
- Go deeper into real-life challenges
- Revisit concepts as your body, life, and seasons change
- Focus heavily on application, mindset shifts, and coaching
(And yes - previous NDA grads get special pricing because you’ve already done the groundwork. Email or DM me for info!!)
You don’t have to:
- Attend everything live (there are replays of all group coaching calls and live trainings)
- Be active daily in the community (unless you WANT to)
- “Keep up” to get value. Take what serves you, leave the rest.
You can:
- Listen to replays when it works for you (on your phone, tablet or computer with the app)
- Pop into group coaching when you need support
- Use the community and resources as your safety net
We focus on:
- Improving health without obsession
- Gentle nutrition strategies that facilitate intuitive eating
- Reducing food noise
- Supporting metabolic health, labs, and energy without restriction
If your goal is peace with food + sustainable health, you’re in the right place.
We regularly address:
- Hormonal changes
- Metabolism shifts
- Appetite changes
- Fatigue, cravings, and body image challenges
- How to care for your health without sliding back into diet culture
- 12 months of access to my entire Non-Diet Academy course curriculum
- 1x/month group coaching calls
- A private community of women who get it
- Practical tools you can actually use
- Space to ask questions 24/7 without shame or diet talk
- The option to add on discounted 1:1 calls with me if you need extra support
However, all sales are final. Due to the digital nature of the materials and support being offered, there are no refunds. You can cancel your membership for the following year at any time, and you won’t be billed again.
- Want a quick fix instead of sustainable change
- Prefer strict rules or meal plans
- Aren’t open to questioning diet culture
Food, body image, and health challenges evolve, and support matters over time, not just at the beginning.
This is about:
- Long-term change
- Ongoing guidance
- Having a place to land when things feel hard