Health

Facts and Science

January 14, 2016

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A Certified Eating Disorders Registered Dietitian (CEDRD) with a master's degree in dietetics & nutrition. My passion is helping you find peace with food - and within yourself.

Meet Katy

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This time of year is where the ridiculousness of the "health" and diet industry is in full force.  The other day I heard a radio ad for a detox diet to remove the toxic sludge from your body.  Wait…what? 

Let me be clear: There is no toxic sludge in your body.

And you do not need to detox your body.

That's what your liver and kidneys are for. 

Science.

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