Meal Planning
category
It’s easy to feel adrift when the framework you’re working with—intuitive eating—lacks rigid rules and guidelines. The absence of a structured path can sometimes leave you feeling like you’re treading water without making progress.
Today, we’re exploring why the approach of “just let yourself eat” might not be working for you, and I’ll share what you can do instead to foster a healthier relationship with food. By understanding the limitations of this approach and implementing effective strategies, you’ll be able to reconnect with your body’s hunger signals, make mindful eating choices, and achieve lasting wellness through intuitive eating principles.
Hey there and welcome to the Rebuilding Trust With Your Body podcast. I’m Katy Harvey, and you’re going to come inside my kitchen with me today as I literally do my weekly meal planning for myself and my family, as an intuitive eater. I know that it’s one thing to hear someone walk you through […]
Find peace with food, and within yousrelf
I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.
I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach.
"non-diet" dietitian and expert on eating disorders & body image issues
Meet Katy!
see services
There's an option for exactly what you need right now!
learn how we can work together
join us
A private group for tips and trainings on intuitive eating.