Featured Episode

Do you have a collection of clothes in your closet that no longer fit, but you’re holding onto them with the hope that you’ll slim down and wear them again? Or perhaps you’ve purchased items in smaller sizes as a form of “motivation” to lose weight—like a new swimsuit for an upcoming vacation or a wedding dress in a size you aspire to be. While the intention behind these purchases might seem positive, it’s important to recognize that keeping clothes that don’t fit isn’t a magical formula for weight loss. In fact, it can often lead to disappointment and frustration.

Intuitive eating isn’t about eating whatever you want, whenever you want. It’s about listening to your body’s signals. I explain how another client learned to be mindful and responsive to her body’s needs, marking a significant shift in her intuitive eating journey.

Intuitive eating isn’t about eating whatever you want, whenever you want. It’s about listening to your body’s signals. I explain how another client learned to be mindful and responsive to her body’s needs, marking a significant shift in her intuitive eating journey.