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Do you have a collection of clothes in your closet that no longer fit, but you’re holding onto them with the hope that you’ll slim down and wear them again? Or perhaps you’ve purchased items in smaller sizes as a form of “motivation” to lose weight—like a new swimsuit for an upcoming vacation or a wedding dress in a size you aspire to be. While the intention behind these purchases might seem positive, it’s important to recognize that keeping clothes that don’t fit isn’t a magical formula for weight loss. In fact, it can often lead to disappointment and frustration.

Clinging to Old Clothes Won’t Make You Smaller

Intuitive eating isn’t about eating whatever you want, whenever you want. It’s about listening to your body’s signals. I explain how another client learned to be mindful and responsive to her body’s needs, marking a significant shift in her intuitive eating journey.

How to Respond if Your Child Says, “I feel fat,” With Erin Kerns Vazquez

Intuitive eating isn’t about eating whatever you want, whenever you want. It’s about listening to your body’s signals. I explain how another client learned to be mindful and responsive to her body’s needs, marking a significant shift in her intuitive eating journey.

The 3 Things I Wish I Could Go Back and Tell You Before You Started Intuitive Eating

Your Top Intuitive Eating Questions Answered

Intuitive Eating 101: The 10 Principles of Intuitive Eating and How to Apply Them

Jenna Kutcher on Self-Love, Radical Body Acceptance and Confidence as a Mom and Entrepreneur

How to Handle Weight Gain (or the fear of it) with Intuitive Eating

Find peace with food, and within yousrelf

I’ve learned that most of the world around us doesn’t “get it” when it comes to having a healthy relationship with food. Even health professionals like doctors and other dietitians often give misguided advice, making health and recovery a challenge.  

I love helping people uncover what it is about their bodies and about their eating that they are struggling with, and help them heal - using a non-diet approach. 

"non-diet" dietitian and expert on eating disorders & body image issues

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